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release name: Fed.Up.The.Breakthrough.Ten-Step.No-Diet.Fitness.Plan.eBook-EEn ▀█▓██
───────────────────────────────────────────────────────────── ▐███
release date: 08.05.06 │ size: 2.80 MB ▐███
───────────────────────────────────────────────────────────── ██▌
author: Wendy Oliver-Pyatt ██▌
───────────────────────────────────────────────────────────── ▐██
title: Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan█▌
───────────────────────────────────────────────────────────── ██
ISBN: 0071438017 │ FORMAT: PDF │ category/genre: Health ▐█
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release notes/summary (backcover information)
Consumers spend $30 billion a year on diet programs, pills, and special foods, yet none of these products seems to deliver lasting results. The truth is that between 95 and 98 percent of dieters fail to keep weight off permanently. Worse still, many actually gain weight because dieting distorts the natural human ability to sense internal cues of satiety and well-being. Dieting wreaks havoc on the mind, body, and soul.
The weight-loss industry preys on human insecurities. The media bombard us with advertisements for new diets, weight-loss creams, body wraps, and expensive exercise equipment. Frustrated and overwhelmed, many eventually give up on the idea of ever reaching a healthy or normal weight. The simple truth is that we haven't failed dieting. Dieting has failed us.
For years, Wendy Oliver-Pyatt, M.D., suffered through countless diets that eventually led to bulimia. She was a victim of weight cycling--the medical term describing the agonizing merry-go-round of losing and gaining weight, starving and bingeing. Through a long process of self-discovery, she broke free from the prison of dieting and found her way to a healthy, fit lifestyle. Since then, Dr. Oliver-Pyatt has spent much of her career developing a program to help men and women free themselves from dieting and lose weight safely and permanently. Her techniques are based on her personal and professional understanding of the complex reasons people become caught up in an endless cycle of dieting.
Not just another diet book, Fed Up! is a medically backed resource that takes a holistic, intelligent approach to adopting and maintaining a fit lifestyle. Here, Dr. Oliver-Pyatt introduces the Ten-Step, No-Diet Fitness Plan that combines the power of psychology and medicine to help you achieve and maintain a healthy weight for a lifetime. Step-by-step, she demonstrates how you can free yourself from weight problems forever.
Fed Up!:
Dispels dieting myths and identifies real dieting dangers
Offers advice on developing an enjoyable, effective, and sustainable fitness program
Provides tools parents can use to prevent eating disorders in their children
Helps foster healthy attitudes about food and explains how having mental lists of "good" and "bad" foods can lead to bingeing
Reveals the truth about ideal body weight
Explains exactly how overcoming guilt and body shame and redefining beauty actually leads to long-term weight loss
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EEn is looking for any and all suppliers of
occult, conspiracy, weaponry, and any other
esoteric literature (books, magazines, pamphlets,
initiation ritual manuals, and sacred texts).
Books from action library publishers such as Loompanics
and Paladin are always welcome!
Experienced IT book suppliers (must have own accounts
and be experienced at ripping & compiling technical
books)
If you have a scanner and are willing to help
preserve and spread lost knowledge, then
contact us. beefjerkey[-=at=-]hushmail.com
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- EEn is on the prowl for e-book friendly affils,
siteops contact us:
- beefjerkey[-=at=-]hushmail.com
- EEn does now and has always advocated purchasing
the material we release if you find it useful
or informative in any way.
- EEn would like to applaud the efforts of
all the groups that release quality KNOWLEDGEware.
MEDiSO , DEMENTiA [R.I.P.], SoSISO, TheBleh and
everyone else, keep up the great work! The dissemination
of information improves the quality of life
for everyone.
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//last.updated.01.01.05