_.--.__.-'""'-.__.--.__.-'""'-.__.--.__.-'""'-.__.--.__.-'""'-._
-.-. .... .- .--. - . .-. - .-- . -. - -.-- --- -. .
________ ________ ________ ________ ________ ________ ________
/ \/ / \/ \/ \/ \/ \/ \
/ / / / / / /_ _/ / / / /
/ __/ / / __// // __/ __/
\_______/_\___/____/\___/____/\______/___\______/_\_______/ \___/___/
/ \/ / / \/ \/ / \/ \/ / \
/_ _/ / / / /_ _/ /
/ // / __/ // / \__ /
\______/_\________/\_______/_\__/_____/ \______/ \_____/
/ \/ / \/ \
/ / / / / /
/ / / __/ -- C H A P T E R T W E N T Y O N E --
\________/\__/_____/\_______/
"'--'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'"
Harvard Business Review Press
Rob Cross
The Microstress Effect
N/A
2023
_.--.__.-'""'-.__.--.__.-'""'-.__.--.__.-'""'-.__.--.__.-'""'-._
Publisher > Harvard Business Review Press
Author > Rob Cross
Title > The Microstress Effect
Issue > N/A
Year > 2023
_.-"'-'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'"-._
ISBN > 9781647823986
Pages > 305
Genre > Stress-Management
Language > English
_.-"'-'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'"-._
Type > RETAIL
Media > Book
Format > .EPUB
Section > eBook
_.-"'-'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'"-._
Published > 2023-04
Release > 2026-05-24
Disks > 01*3.1MB
"'--'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'"
https://bookshop.org/p/books/the-microstress-effect-how-little-things-pile-up-
and-create-big-problems-and-what-to-do-about-it-karen-dillon/2e18bd8d00b867b4
How a million little things are dragging you down, and what to do about it.
There's a force we encounter every day that we aren't aware ofand it threatens
to derail otherwise promising careers and lives: microstress. This hidden
epidemic of small moments of stress has insidiously infiltrated both our work
and our personal lives with invisible but devastating effects. Microstress
doesn't trigger the normal stress response in our brains to help us deal with
it. Instead, it embeds itself in our minds and accumulates daily, one
microstress on top of the other. The long-term impact can be debilitating.
Unregistered microstress weighs us down, damages our physical and emotional
health, and contributes to a decline in our well-being. What's more, microstress
is baked into our lives. The source is seldom a classic antagonist, such as a
demanding client or a jerk boss. Instead, it comes from the people with whom we
are closest: our friends, family, and colleagues. The good news is that once you
understand microstress, you can fight back. Drawing on fresh research, Rob Cross
and Karen Dillon explain the science behind the phenomenon. They also share the
secrets of a small set of people who've endured their share of microstress but
have still managed to cultivate relationships that enable them to thrive both at
work and in life. Compelling interviews with these high achievers bring to life
best practices that show you how to build resilience against microstress and
ultimately how to find purposepurpose that helps you break free from this
quietly invasive force that's stealing your life.
_.--.__.-'""'-.__.--.__.-'""'-.__.--.__.-'""'-.__.--.__.-'""'-._
- --- - - -- [ C H A P T E R T W E N T Y O N E ] -- - - --- -
"'--'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'""'--'""'-.__.-'"
-.-. .... .- .--. - . .-. - .-- . -. - -.-- --- -. .