The.Ultimate.Self.Defense.Techniques.For.Everybody.2007.DVDRip.XviD-FiCO

Section
Movies/SD
Group
FiCO
Size
368,78 MB
Files
30
Date
2011-03-20

NFO

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▄  ▀████▓▄ ▐█▓ ▀█▓▌Team FiCO <Final Coalition> 2k8 Presents:▐▓█▀ ▓█▌ ▄▓████▀  ▄
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The.Ultimate.Self.Defense.Techniques.For.Everybody.2007.DVDRip.XviD-FiCO

http://video.barnesandnoble.com/DVD/Ultimate-Self-Defense-Techniques/Michael-Aloia/e/90204832156
Subtitles: None
Date: 2011.03

Genre: Self Defense
Plot: The instructional release Self Defense Techniques for Everybody caters 
to those wishing to protect themselves, via on-camera demonstrations and 
discussions of defensive maneuvers used to ward off attacks. The program 
distinguishes itself from other similar releases with separate sessions 
that are suitable for different skill levels - from beginner through advanced. 
Martial arts guru and certified physical trainer Michael Aloia hosts and instructs.

Cast: Michael Aloia

Stats:
General
Format                           : AVI
Format/Info                      : Audio Video Interleave
File size                        : 695 MiB
Duration                         : 1h 23mn
Overall bit rate                 : 1 162 Kbps
Writing application              : VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library                  : VirtualDubMod build 2542/release

Video
ID                               : 0
Format                           : MPEG-4 Visual
Format profile                   : Advanced Simple@L5
Format settings, BVOP            : Yes
Format settings, QPel            : No
Format settings, GMC             : No warppoints
Format settings, Matrix          : Default (H.263)
Codec ID                         : XVID
Codec ID/Hint                    : XviD
Duration                         : 1h 23mn
Bit rate                         : 1 057 Kbps
Width                            : 512 pixels
Height                           : 368 pixels
Display aspect ratio             : 1.391
Frame rate                       : 29.970 fps
Resolution                       : 8 bits
Colorimetry                      : 4:2:0
Scan type                        : Progressive
Bits/(Pixel*Frame)               : 0.187
Stream size                      : 632 MiB (91%)
Writing library                  : XviD 61

Audio
ID                               : 1
Format                           : MPEG Audio
Format version                   : Version 1
Format profile                   : Layer 3
Codec ID                         : 55
Codec ID/Hint                    : MP3
Duration                         : 1h 23mn
Bit rate mode                    : Variable
Bit rate                         : 91.3 Kbps
Minimum bit rate                 : 32.0 Kbps
Channel(s)                       : 1 channel
Sampling rate                    : 48.0 KHz
Stream size                      : 54.6 MiB (8%)
Alignment                        : Aligned on interleaves
Interleave, duration             : 24 ms (0.72 video frame)
Interleave, preload duration     : 201 ms
Writing library                  : LAME3.95 
Encoding settings                : -m m -V 4 -q 3 -lowpass 18 --vbr-old -b 32




Release notes:
enjoy! missing frames when ivtc applied



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██▓▄████▓▀     ▀█▓▌         Greetz from Team FiCO:          ▐▓█▀     ▀▓████▄▓██
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Files

PathSize
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi8,08 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi1,95 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi1,75 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi0 B
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi9,88 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi9,63 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi8,48 MB
the.ultimate.self.defense.techniques.for.everybody.2007.dvdrip.xvid-fi14,31 MB